What if I need hands-on or in-person care?

This is where having a lacrosse ball or double lacrosse ball can become very important or objects that are similar to be able to show you how to do some self soft tissue work. It can be quite effective to use and there are certain mobilizations/hands-on techniques that can be done as well. Different stretches will be used to get into a specific range of motions that are limited as well. If you have a family member who can help you with your treatment, then we can often teach them a few techniques to perform on you to aid in your rehabilitation. There are a lot of innovative ways, things can be modified to help individuals in their respective cases. The magic of Physical Therapy is learning to help yourself and being self-reliant.